EP 36 · 46:53
Fitness, Family and Fun: Gemma Atkinson’s Midlife Glow-Up
TV presenter Gemma Atkinson on fitness, motherhood and new confidence in midlife.
Health · Author and coach
Helping women navigate midlife with confidence.
Kate Rowe-Ham already had a bestselling book, an app and a mission. The podcast takes that mission further.
#8in Health on Apple Podcasts
- Client
- Kate Rowe-Ham
- Services
- ProductionGrowth
- Format
- AudioRemote
- Release
- Series
The challenge
A mission to share. A community to build.
Kate is a menopause fitness coach, bestselling author and founder of the Owning Your Menopause app. The podcast had to feel like part of that brand.
How we built it
One show, built around her brand.
01
Real stories, expert voices
Real women's experiences, paired with expert guests.
02
Part of the brand
Built to sit alongside the book and the app.
03
Every feed covered
Audiograms and shareable articles from each episode.
What it needed
Three things the show needed.
Part of the brand
Alongside the book and the app.
Real value
Expert insight women can use.
Community
Conversations women want to share.
Results
What it delivered.
27,000+
Listeners
2,000
Average listeners per month
#8
Peak in Health on Apple Podcasts
Have a listen
EP 37 · 38:38
Nutrition Hacks for Midlife with Emma Bardwell
Nutritionist Emma Bardwell on small, evidence-based food changes for energy and mood.
EP 32 · 43:28
Grit, Grace and Graft in Midlife with Debbie Wosskow
Debbie Wosskow OBE on burnout, perimenopause and building The Better Menopause.